Weigh In record (no journal entry) for 03 December 2012
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280.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1345 kcal
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Fat: 27.12g | Prot: 68.92g | Carb: 216.74g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Fat Free Sweet Onion Sauce, Fat Free Honey Mustard, Tea Unsweetened, Original Baked Potato Chips, 12" Subway Club. Dinner: Chicken & Apple Sausage, Cut Italian Green Beans, Yellow Sweet Corn, Fat Free Honey Mustard, Fat Free Sweet Onion Sauce, 12" Subway Club. Snacks/Other: Butter or Sugar Cookie. more...
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3959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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