Weigh In record (no journal entry) for 23 March 2019
|
185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
164 kcal
|
Fat: 6.48g | Prot: 3.88g | Carb: 23.72g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolghill's weight history
|