Weigh In record (no journal entry) for 01 December 2012
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139.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1108 kcal
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Fat: 55.64g | Prot: 60.71g | Carb: 68.91g.
Breakfast: bacon, Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream, butter, Egg, Smoked Goudam, spinach, red peppers. Lunch: apple cider, roast beef, avocado. Dinner: beef, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: beer. more...
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losing 6.3 lb a week
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