I am Starting a 3 week diet today in an effort to lose 8 to 10 lbs. by Christmas.
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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864 kcal
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Fat: 67.15g | Prot: 38.09g | Carb: 16.85g.
Breakfast: Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: mushroom, ham, spinach, asparagus, smoked gouda, Egg. Dinner: olive oil, parmesan cheese, ricotta cheese, mozzarella cheese, cauliflower. Snacks/Other: cucumber, maries caesar dressing, romaine lettuce. more...
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1671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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