Bellaboop's Journal, 26 November 2012

I am Starting a 3 week diet today in an effort to lose 8 to 10 lbs. by Christmas.
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2012:
864 kcal Fat: 67.15g | Prot: 38.09g | Carb: 16.85g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream. Lunch: smoked gouda, spinach, ham, Egg, asparagus, mushroom. Dinner: mozzarella cheese, cauliflower, parmesan cheese, ricotta cheese, olive oil. Snacks/Other: maries caesar dressing, romaine lettuce, cucumber. more...
1671 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  



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