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Hmm. How about that? Reached my goal weight this week. I have to admit that I just picked a number out of the air 3 years ago when I started. I really just wanted to stop adding a pound or 2 each year and maybe roll it back a little. It all became easy this spring when I decided to start eating more fruits and vegetables and start treating meat like a condiment. I think I will stick with that. I plan to just keep eating this way and see what happens. I could probably cut back on fat content a bit by reducing the desserts a bit. ...not entirely though - they are just too good.
Diet Calendar Entries for 30 November 2012:
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2304 kcal
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Fat: 90.79g | Prot: 87.42g | Carb: 288.50g.
Breakfast: Nonfat Caffe Latte (Grande), Gingerbread Syrup, Buttermilk bran muffins, Omega 3 Fish Oil (1000 mg), Banana. Lunch: whataburger. Dinner: Free birds salad. Snacks/Other: Movie Theater Butter Popcorn, banana, Hard Salted Pretzels, carrots, Crunchy Granola Bars - Oats 'N Honey. more...
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2311 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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