vee4ka's Journal, 30 November 2012

144.2 lb Lost so far: 5.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 44.80g | Prot: 105.32g | Carb: 131.03g.   Breakfast: cornflakes, milk. Lunch: carrot, pear, ham, butter, bread. Dinner: Roast Beef (Lean Only Eaten), White Bread. Snacks/Other: Sugared or Glazed Doughnuts. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...