Weigh In record (no journal entry) for 24 November 2012
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1614 kcal
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Fat: 61.74g | Prot: 51.75g | Carb: 225.74g.
Breakfast: Butter, Toasted Crumpet. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Green Olives, Tomato Soup, Toasted White Bread, Cheddar Cheese. Dinner: Mushrooms, Milk Chocolate, Noodles (Fat Added in Cooking), Sweet Red Peppers, Fennel Bulb, Olive Oil, Scallops. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Bananas, Bananas. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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