murrayfife's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

155.4 lb Lost so far: 35.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:

2503 kcal

Fat: 135.42g | Prot: 94.82g | Carb: 246.47g. Breakfast: chick-fil-a hash browns, Chick-fil-A Chicken Biscuit . Lunch: cafe steamers. Dinner: corn chips, salsa, guacamole, Tilapia (Fish). more...

2605 kcal

Activities & Exercise: Roller Blading - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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murrayfife's Journal, 24 June 2010

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