Weigh In record (no journal entry) for 28 November 2012
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1493 kcal
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Fat: 47.84g | Prot: 83.32g | Carb: 210.56g.
Breakfast: 2 fatias de fiambre, 1 triangulo vaca que ri light, Leite Meio Gordo, Pão de Forma Integral sem Côdea, café expresso c/ adoçante. Lunch: Wrap Ranch. Dinner: Medalhões de Queijo de Cabra, Arroz Branco (Longo, Cozido), Salsichas de Frango Light (-30% Gordura). Snacks/Other: Pão-de-Ló, Chocolate de Leite com Cereais Crocantes, Barra Sacialis 59Cal. (Cereais com Fio de Chocolate), Laranjas, Abacaxi, Bolacha Maria Torrada Pingo Doce. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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