Weigh In record (no journal entry) for 27 November 2012
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223.6 lb
Lost so far: 17.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1785 kcal
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Fat: 40.92g | Prot: 209.25g | Carb: 157.59g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats. Lunch: Spinach, Chicken . Dinner: Tomatoes, Spinach, Pork Chop. Snacks/Other: market basket, 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Grapefruit (Pink and Red). more...
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3149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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gaining 2.8 lb a week
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