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After I exercise, I feel good and I do look better in terms of posture and stomach being more "pulled in". However, my weight is not budging. After further discussion with my husband, I am planning to taper off my anxiety meds to see if they are indeed the culprit. I've been on them over a year and feel fine. If I don't need them, I don't want to be taking them. If it turns out I do need them, I'll go back on. Mental health is my top priority, but if I'm ok then why take unnecessary drugs, esp. if they mean weight gain? So, I plan to start tapering tomorrow, and we'll see!
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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811 kcal
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Fat: 11.74g | Prot: 59.24g | Carb: 123.04g.
Breakfast: coffee, frozen strawberries, banana, almond milk. Lunch: Milk Chocolate M&M's (Fun Size), spring mix, crispbread wheat. Snacks/Other: Oikos Greek Yogurt, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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steady weight
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