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murrayfife
Journal
23 Jun 10
murrayfife's Journal, 23 June 2010
murrayfife's Profile
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Weigh In record (no journal entry) for 23 June 2010
155.8 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
398 kcal
Fat: 3.97g | Prot: 14.20g | Carb: 76.99g.
Breakfast:
honey cheerios, fat free milk, light fit blueberry.
more...
1892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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