Weigh In record (no journal entry) for 25 November 2012
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1452 kcal
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Fat: 62.49g | Prot: 42.85g | Carb: 180.19g.
Dinner: Matzo Ball Soup, Cole Slaw, Butter, Challah Egg Bread, Corned Beef Sandwich. Snacks/Other: Popsicle (Sugar Free) , Sourdough Nibblers, Slim a Bear 100 Calorie Ice Cream Bars, Breakfast Treats Original, Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.9 lb a week
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