Weigh In record (no journal entry) for 30 November 2012
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1680 kcal
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Fat: 55.68g | Prot: 66.53g | Carb: 222.22g.
Breakfast: Coffee with Cream, Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Brown Rice, Japanese Chicken Teriyaki Bowl with Brown Rice. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original, Nips Sugar Free Hard Caramel Candy, Coffee with Cream. more...
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losing 0.7 lb a week
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