Weigh In record (no journal entry) for 21 November 2012
|
188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
374 kcal
|
Fat: 15.55g | Prot: 11.15g | Carb: 49.98g.
Lunch: Light or Lite Cream Cheese, Plain Bagel Thin. Snacks/Other: Oil Popped White Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|