Weigh In record (no journal entry) for 25 November 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1411 kcal
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Fat: 49.59g | Prot: 103.93g | Carb: 110.11g.
Breakfast: Tomatoes, Real Eggs, Fully Cooked Turkey Sausage Links, Peppermint White Chocolate Coffee Creamer. Lunch: Korean Barbecue Pork Jerky, Potato Skins Snack Chips. Dinner: Sour Cream, Vodka, Baked Winter Type Squash, Triscuit Reduced Fat Crackers, Pork Loin (Tenderloin). Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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gaining 2.9 lb a week
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