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clare w
Journal
23 Nov 12
clare w's Journal, 23 November 2012
clare w's Profile
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Weigh In record (no journal entry) for 23 November 2012
225.5 lb
Lost so far:
6.0 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
1830 kcal
Fat: 16.75g | Prot: 67.14g | Carb: 362.48g.
Breakfast:
Soya Milk Light, kellogs corn flakes, Flaxseed Seeds, Bananas.
Lunch:
Baked Beans, 100% Rye Bread.
Dinner:
100% Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup.
Snacks/Other:
Hazelnuts or Filberts Nuts, Bran Loaf, Golden Delicious Apples.
more...
3137 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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