sevan85's Journal, 21 November 2012

156.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 56.31g | Prot: 53.73g | Carb: 282.34g.   Breakfast: Oat Bran Muffins. Lunch: Whey Protein Boost, Five Fruit Frenzy (Original). Dinner: Gourmet Supreme Original Crust Pizza (Large). Snacks/Other: Red Table Wine, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Black Butte Porter, Donut Bars - Maple Iced. more...

1733 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...