sevan85's Journal, 18 November 2012

157.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 72.46g | Prot: 100.70g | Carb: 204.85g.   Breakfast: Colby Jack Cheese, Whole Wheat Bread, Egg. Lunch: Turkey Avocado Sandwich. Dinner: Goat Cheese Pizza, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf. Snacks/Other: Slow Churned Rich & Creamy Mud Pie, White Table Wine. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...