Weigh In record (no journal entry) for 26 November 2012
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157.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2226 kcal
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Fat: 82.18g | Prot: 91.82g | Carb: 255.12g.
Breakfast: Life Cereal - Original. Lunch: Dinner Rolls, Mashed Potato, Grilled Chicken (Skin Not Eaten), Santa Maria Tri Tip. Dinner: Cooked Brussels Sprouts, Mashed Potato, Beef Steak. Snacks/Other: White Table Wine, Pumpkin Pie, Chocolate Chip Cookie, Brownie, Snickerdoodle. more...
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2151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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