Weigh In record (no journal entry) for 20 November 2012
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2012:
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1163 kcal
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Fat: 33.41g | Prot: 84.19g | Carb: 83.59g.
Breakfast: 150ml Leite Meio Gordo, 40gr. Queijo fresco Bimby, 2 f. pão integral sem côdea Pingo Doce. Lunch: Couve refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: 50 ml de compal light, Gelatina normal, 30 gr. Queijo fresco Bimby, Atum ao natural. Snacks/Other: Iogurte grego amora, 2 bolachas torradas. more...
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2909 kcal
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Activities & Exercise:
Shopping - 2 hours, Aula com Personal Trainer - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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