sisonkes's Journal, 04 March 2019

Ok, back to the drawing board! Chicken and brocoli was today's lunch. 😁

Diet Calendar Entries for 04 March 2019:
1198 kcal Fat: 40.14g | Prot: 86.15g | Carb: 124.77g.   Breakfast: Full Cream Fresh Milk, All Bran Flakes. Lunch: Imana Soya Mince, Onions, Coconut Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Clover Sliced Cheddar Cheese, Albany Low GI Wholewheat Brown Bread, Cup-A-Soup Country Vegetable. more...
2923 kcal Activities & Exercise: Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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