Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LivingLongerDave
Journal
18 Nov 12
LivingLongerDave's Journal, 18 November 2012
LivingLongerDave's Profile
< Previous Entry
|
Next Entry >
Liquid diet.
304.5 lb
Lost so far:
25.5 lb
.
Still to go:
104.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
360 kcal
Fat: 0.00g | Prot: 48.00g | Carb: 47.00g.
Breakfast:
trimcare wildberry.
Lunch:
Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, my weight tomato soup.
Dinner:
my weight tomato soup, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added).
Snacks/Other:
Sugar Free Jello, No Sugar Added Fruit Bars.
more...
3473 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 22.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LivingLongerDave's weight history
view complete history