LivingLongerDave's Journal, 20 November 2012

300.0 lb Lost so far: 30.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 1.00g | Prot: 82.30g | Carb: 34.34g.   Breakfast: Gladiator Smoothie (20 oz). Lunch: Fudge Bars (No Sugar Added), my weight tomato soup, Sugar Free Strawberry Gelatin. Dinner: Gladiator Smoothie (20 oz). Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...

3362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...