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 100 |
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No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
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35
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Count your KCals
Join a RN on his weight loss quest. Keep it to 1200 to 1500 KCal, 50g of protein, 3-5 meals a day, anything you want.
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115
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Lose 20 lbs in 4 weeks!
Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.
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13
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7 Days No Junk
Avoid foods/beverages/places that aren't good for you for 7 days.
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