Weigh In record (no journal entry) for 16 November 2012
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1633 kcal
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Fat: 41.63g | Prot: 63.39g | Carb: 260.32g.
Breakfast: grapes, banana, cheese, White Bread, Source 0% Yogurt, milk. Lunch: cookie, pizza, apple, don miguel chicken burrito. Dinner: apple. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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