Kenric's Journal, 14 November 2012

186.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 71.00g | Prot: 48.00g | Carb: 172.00g.   Lunch: Caesar Salad, 14" Large Quartered Ham & Pineapple Pan Pizza. Dinner: Hamburger Bun, manwich. Snacks/Other: Skinny Cow Dreamy Clusters, skinny cow. more...

2381 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...