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I have regained the 5 pounds I lost practically over night -- have no idea why -- I've been under my alotted calories the whole time I've been counting excluding Saturday. I excerise about 3-4 days a week (walking briskly for 20-40 minutes.
Diet Calendar Entry for 14 November 2012:
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1424 kcal
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Fat: 71.09g | Prot: 82.81g | Carb: 124.04g.
Breakfast: apple, oatmeal. Lunch: publix veggie burger, mustard, bread, colby jack cheese. Dinner: oven roasted potatoes, chicken wings. Snacks/Other: publix frozen yogurt, apple, sunflower seeds, liptons cup of soup, prunes. more...
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