bluffs1's Journal, 10 November 2012

175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 54.49g | Prot: 71.05g | Carb: 201.75g.   Breakfast: skim milk, Kashi Cereal, apple. Lunch: publix sub sandwich. Dinner: vinagarette dressing, salad, Pizza with Meat. Snacks/Other: peanut butter, graham crackers, Chocolate Lover's Brownie Mixes - Chewy Fudge, pretzel nuggets. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...