zalman1949's Journal, 14 November 2012

weight 227.8

blood sugar 192 at 5;30 am
insulin 7R 20N


Diet Calendar Entry for 14 November 2012:
1287 kcal Fat: 64.56g | Prot: 47.46g | Carb: 140.50g.   Breakfast: liquid eggs, fat free cheese, Flour Tortillas (Fajita Size). Lunch: Corinas Tortillas De Maiz Blanco, Classic Wieners, Just For One - Broccoli & Cheese Sauce. Dinner: Classic Potato Chips (Family Size), Boiled Egg, American Cheese Slice, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Nutty Bars, 100 calorie popcorn. more...

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