Weigh In record (no journal entry) for 18 June 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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1260 kcal
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Fat: 60.19g | Prot: 80.31g | Carb: 107.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber & Tomato Salad, hamburger patty, iced tea. Dinner: black beans, Onions and Peppers, turbot fillet. Snacks/Other: Celery, Kosher Dill Pickle Spears, Cocoa Roast Almonds. more...
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losing 9.3 lb a week
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