Weigh In record (no journal entry) for 12 June 2010
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1455 kcal
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Fat: 82.27g | Prot: 136.44g | Carb: 41.09g.
Breakfast: Turkey Breakfast Sausage Links, Fried Egg. Lunch: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fried Egg (1), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Mixed Vegetables (Frozen). more...
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