Spankyshay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 160 * -
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 19th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 18th: 1443 -
fat: 51.43g
|
protein: 94.53g
|
carbs: 153.12g
2581  1138
August 2010
Fri 6th: - - 2594* -
July 2010
Thu 22nd: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 20.00g
2971*  2871
Tue 20th: - - 2505* -
Wed 14th: - - 2816* -
Sat 3rd: 220 * -
fat: 7.00g
|
protein: 13.50g
|
carbs: 28.00g
- -
Fri 2nd: 160 * -
fat: 3.50g
|
protein: 4.00g
|
carbs: 30.00g
- -
Thu 1st: 805 * -
fat: 28.09g
|
protein: 51.57g
|
carbs: 92.00g
- -
June 2010
Wed 30th: 873 * -
fat: 35.57g
|
protein: 45.21g
|
carbs: 104.33g
- -
Tue 29th: 876 * -
fat: 12.11g
|
protein: 50.55g
|
carbs: 145.32g
- -
Wed 23rd: 995 * -
fat: 23.06g
|
protein: 45.58g
|
carbs: 77.95g
- -
Tue 22nd: 860 * -
fat: 37.28g
|
protein: 40.72g
|
carbs: 96.78g
- -
Mon 21st: 506 * -
fat: 8.62g
|
protein: 57.62g
|
carbs: 56.79g
- -
Sun 20th: 1162 * -
fat: 40.60g
|
protein: 59.37g
|
carbs: 126.25g
2552*  1390
Sat 19th: 1364 * -
fat: 55.62g
|
protein: 99.56g
|
carbs: 112.82g
- -
Fri 18th: 1260 -
fat: 60.19g
|
protein: 80.31g
|
carbs: 107.31g
- -
Thu 17th: 1076 * -
fat: 41.55g
|
protein: 98.99g
|
carbs: 72.74g
- -
Wed 16th: 1396 * -
fat: 49.65g
|
protein: 84.09g
|
carbs: 131.81g
- -
Tue 15th: 1394 * -
fat: 80.48g
|
protein: 66.51g
|
carbs: 62.06g
- -
Mon 14th: 1221 -
fat: 43.54g
|
protein: 131.64g
|
carbs: 28.57g
- -
Sun 13th: 1857 -
fat: 87.48g
|
protein: 140.79g
|
carbs: 106.09g
- -

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