Weigh In record (no journal entry) for 12 November 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2484 kcal
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Fat: 103.00g | Prot: 103.60g | Carb: 265.47g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream, blackberries, chobani. Dinner: red bliss potato, butter, margaritaville, green beans, cod, french bread, red wine. Snacks/Other: Potato Chips, White Cake & Strawberry Ice Cream. more...
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2800 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 10 hours and 14 minutes. more...
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gaining 0.6 lb a week
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