Weigh In record (no journal entry) for 13 August 2012
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2115 kcal
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Fat: 84.45g | Prot: 86.95g | Carb: 260.68g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream, Protein Powder, almond milk, Peaches. Dinner: butter, mashed potato, mixed vegetables, pork tenderloin, french bread. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Champ! Chocolate Lovers Ice Cream Cone. more...
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2687 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 10 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
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losing 2.6 lb a week
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