Weigh In record (no journal entry) for 12 November 2012
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1519 kcal
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Fat: 42.74g | Prot: 49.70g | Carb: 246.22g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake, Instant Oatmeal - Plain. Lunch: Cucumber (Peeled), Cream Cheese Spread, Deli Shaved Honey Turkey, Hamburger Buns. Dinner: 37% Light Buttery Spread, Green Snap Beans, Ramen Noodle Soup - Creamy Chicken Flavor, Mushrooms, Homestyle Pasta Sauce - Roasted Red Pepper with Garlic. Snacks/Other: Pears, Coffee (Brewed From Grounds), Coffee Creamer - Caramel, Apples. more...
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1859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 3 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.3 lb a week
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