Weigh In record (no journal entry) for 22 October 2012
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1420 kcal
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Fat: 25.60g | Prot: 72.29g | Carb: 241.61g.
Breakfast: Greek 100 Yogurt - Strawberry, Instant Oatmeal - Plain, Cinnamon & Spice Instant Oatmeal. Lunch: Apple, Peach, Hamburger Buns, Deli Shaved Honey Turkey, Cucumber (with Peel). Dinner: Ground Beef, Squash, 37% Light Buttery Spread, Bell Peppers, Egg Beaters - Original, Green Snap Beans. Snacks/Other: Strawberries, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). more...
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1834 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 3.5 lb a week
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