IamnotOrville's Journal, 18 June 2010

201.5 lb Lost so far: 8.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 21.73g | Prot: 94.21g | Carb: 142.20g.   Breakfast: WholeGrains Flax Bread, Irish Creme Coffee Creamer, Simply Egg Whites. Lunch: Chicken breast fat free slices, WholeGrains Flax Bread, Yellow Mustard , Olive Oil Margarine. Dinner: Cabernet Sauvignon Wine , Vegetables, Oriental Style, Cod Fillets. Snacks/Other: Navels Oranges . more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...