Weigh In record (no journal entry) for 10 November 2012
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2012:
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1603 kcal
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Fat: 64.62g | Prot: 105.10g | Carb: 126.05g.
Breakfast: banana, 1 fatia de pão integral Pingo Doce, 100ml. Leite M/G Matinal, café expresso, Queijo fresco Bimby. Lunch: carne de vaca picada, puré. Dinner: Meia lata de atum ao natural, Salada de alface com vegetais variados, queijo fresco, salmãocozido. Snacks/Other: Barra de cereais Sacialis 59cal, panetone, Iogurte Activia Ameixa. more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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