Weigh In record (no journal entry) for 08 November 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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952 kcal
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Fat: 18.29g | Prot: 42.06g | Carb: 152.42g.
Breakfast: first street bread 100% Whole Wheat, Best foods Canola Mayonese, green tea. Lunch: active lifestyle oatmeal. Dinner: pasta , Kidney Beans. more...
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losing 1.2 lb a week
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man2012's weight history
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