dlape's Journal, 08 November 2012

118.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 46.74g | Prot: 113.36g | Carb: 203.06g.   Breakfast: PB2 Powdered Peanut Butter, Low Carb Tortillas. Lunch: Cinnamon Roll Protein Bar, Gala Apples. Dinner: Mardi Gras Cajun Grilled Chicken Salad. Snacks/Other: Sugar Free Velvety Chocolate VitaTops, Cinnamon Roll, Pretzel Crisps - Original. more...

1881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...