Weigh In record (no journal entry) for 21 September 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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652 kcal
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Fat: 27.34g | Prot: 25.32g | Carb: 77.08g.
Breakfast: Activia Blueberry Yogurt, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Spicy Smoked Sausage (pork and beef), Rice & Broccoli with cheddar cheese sauce. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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losing 0.9 lb a week
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rad964's weight history
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