Weigh In record (no journal entry) for 07 November 2012
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2413 kcal
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Fat: 163.44g | Prot: 189.88g | Carb: 49.76g.
Breakfast: half and half, coffee, coconut oil, jumbo eggs, pepperjack, almonds. Lunch: cranberry almond, cheese, turkey, bacon bit, oil vinegar, tomatoe, salad. Dinner: butter, protien. Snacks/Other: combat powder. more...
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losing 15.4 lb a week
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