Weigh In record (no journal entry) for 08 November 2012
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1954 kcal
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Fat: 106.42g | Prot: 143.02g | Carb: 58.91g.
Breakfast: rice cake, Olive Oil, Combat Powder - Orange Creamsicle. Lunch: butter, pepper jack, tuna. Dinner: pistachio, kraft ranch, tuna. Snacks/Other: chinese sausage, pepper jack, Riesling Wine, moscato barefoot. more...
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steady weight
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