trueviet101's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
165.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2358 kcal Fat: 180.05g | Prot: 150.29g | Carb: 23.52g.   Breakfast: bubba burger, jumbo egg, butter. Lunch: Angus Mushroom & Swiss Burger (No Bun), Side Salad. Dinner: spring mix, pepperjack, cucumber , bacon bits, olive oil. Snacks/Other: chicken wings. more...
on diet trueviet101's own diet   losing 5.6 lb a week



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