Weigh In record (no journal entry) for 06 November 2012
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2358 kcal
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Fat: 180.05g | Prot: 150.29g | Carb: 23.52g.
Breakfast: butter, jumbo egg, bubba burger. Lunch: Side Salad, Angus Mushroom & Swiss Burger (No Bun). Dinner: olive oil, bacon bits, cucumber , pepperjack, spring mix. Snacks/Other: chicken wings. more...
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losing 5.6 lb a week
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