trueviet101's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
165.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
2358 kcal Fat: 180.05g | Prot: 150.29g | Carb: 23.52g.   Breakfast: bubba burger, jumbo egg, butter. Lunch: Angus Mushroom & Swiss Burger (No Bun), Side Salad. Dinner: spring mix, pepperjack, cucumber , bacon bits, olive oil. Snacks/Other: chicken wings. more...
on diet trueviet101's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter supported ColourMeFabulous's Journal Entry.
Dwayne Greene recorded a Weight Entry at 244.0 lb.
mdh918 recorded a Weight Entry at 209.2 lb.
tjham51 added shanintia's Mashed Cauliflower recipe to their cook book.
emilydiaz83 supported Britt1975's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnier loretta recorded a Weight Entry at 191.8 lb.
VINCENTV2017 recorded a Weight Entry at 241.5 lb.