|
Well
You can see by the chart that I haven't lost any weight. After loosing about 1/2 lb a day - I stopped. I also stopped regular functions.
Yesterday I started a detox program. I also went on a natural laxitive. I hope this will jumpstart my progress.
I also took a look at my journal. I stopped loosing weight when I sarted eating the way other's said. My fat intake increased. My calories increased. And, my system was messed up. For now, I am going to do what feels right in my body.
Today is day 1 of the detox.
Diet Calendar Entries for 16 June 2010:
|
527 kcal
|
Fat: 22.02g | Prot: 61.43g | Carb: 22.02g.
Breakfast: coffee, sweetener, Original Powder Creamer, cheddar cheese. Lunch: water, chicken thigh no skin, sweetener, coffee, Original Powder Creamer, lettus. Dinner: water, quarter chicken, lettus. Snacks/Other: green tea, grilled chicken with long grain . more...
|
|
2716 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours and 50 minutes. more...
|
|