Weigh In record (no journal entry) for 16 June 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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527 kcal
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Fat: 22.02g | Prot: 61.43g | Carb: 22.02g.
Breakfast: coffee, sweetener, Original Powder Creamer, cheddar cheese. Lunch: water, chicken thigh no skin, sweetener, coffee, Original Powder Creamer, lettus. Dinner: water, quarter chicken, lettus. Snacks/Other: green tea, grilled chicken with long grain . more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours and 50 minutes. more...
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gaining 4.9 lb a week
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