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IamnotOrville
Journal
15 Jun 10
IamnotOrville's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
203.0 lb
Lost so far:
7.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1440 kcal
Fat: 31.50g | Prot: 122.31g | Carb: 83.47g.
Breakfast:
Irish Creme Coffee Creamer, Salmon- Wild Pacific - in dill sauce.
Lunch:
Salmon- Wild Pacific - in dill sauce.
Dinner:
Fettucine Alfredo, Pacific Salmon Steak.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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