Weigh In record (no journal entry) for 05 November 2012
|
179.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1463 kcal
|
Fat: 65.83g | Prot: 132.69g | Carb: 98.16g.
Breakfast: Natural Crunchy Peanut Butter, Hot Italian Chicken Sausage, Egg, Caramel Fudge. Lunch: Oven Roasted Turkey Breast, Brown Rice Organic Rice Cakes, Almond Milk, Raspberries, Blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishngpt's weight history
|