Weigh In record (no journal entry) for 14 November 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
1483 kcal
|
Fat: 44.28g | Prot: 174.56g | Carb: 103.84g.
Breakfast: Clif Bar - Peanut Toffee Buzz, Protein Shake, Raspberries, Green Peas (Frozen), Egg, Chicken Breast, Kitchen Organic Medium Chili with Vegetables. Lunch: spicy flax sna. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishngpt's weight history
|